would jasmine green tea make me sleep faster and easier?
i haven’t been able to sleep for a while now.. would jasmine green tea help? it’s all i have in my kitchen right now and it’s almost done:) does it contain cafeine like normal tea?
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jasmine green tea is just green tea flavored with jasmine flowers. it has just as much caffeine as green tea and may keep you up. However, people react differently to caffeine that is in tea, so you could try it on the weekend. The caffeine in tea could help soothe you enough to make you fall asleep or it could keep you up. The best way to find out is to try it, but try it on the weekend. That way, if it keeps you up, it won’t be a total disaster. good luck.
No, it would not help. It does not at all have any soporific properties. It is high in antioxidants and is good for you. But you cannot get to sleep on it.
If it’s not from a health food store, it has caffeine and will not necessarily help you sleep.
Drink warm milk, it might help u fall asleep.